What is Hyperlipidemia?

Hyperlipidemia is a medical condition in which the body's cholesterol levels are abnormally high. It is also called high cholesterol. Cholesterol is a necessary substance for our body's functions, but an excess amount builds up in our arteries to cause serious health problems. Hyperlipidemia is a serious condition that can lead to heart disease and stroke. However, with the right treatment and lifestyle changes, you can manage your cholesterol levels and reduce your risk of complications.

Causes

• Genetics
• Diet
• Lack of exercise
• Obesity
• Smoking
• Consumption of alcohol
• Sedentary lifestyle
• Stress
• Other medical conditions like diabetes and hyperthyroidism

Symptoms

Hyperlipidemia often has no visible symptoms, so regular health check-ups are necessary. Some common symptoms include;

• Chest pain or discomfort
• Shortness of breath
• Nausea
• Fatigue and vomiting
• Leg pain

Diagnosis

• Blood test (lipid panel)
• A physical exam
• Yours and your family’s medical history
• Lab tests

Normal cholesterol level - <200 mg/dL

Normal level of LDL -<100 mg/dL

Normal level of HDL – 60 mg/dL

Prevention

• Engage in physical activities like exercises
• Quit smoking
• Get atleast 7 hours of sleep
• Maintain the stress level
• Consume healthier foods
• Control alcohol consumption
• Gain better weight

Treatment

• Lifestyle changes—Improve your life by making changes in daily activities. Prioritize healthy foods, follow healthy habits like exercise, and quit smoking and alcohol. Also, try to maintain a moderate weight.
• Medications – medications also play a vital role in preventing cholesterol-related health issues. It could improve your life with lifestyle changes. Some commonly used medications are statins, fibrates, and sequestrants.

FAQ

1. How is hyperlipidemia diagnosed?

Your doctor will diagnose hyperlipidemia by performing a blood test to measure your cholesterol levels.
2. What are the treatment options for hyperlipidemia?

The treatment options for hyperlipidemia include lifestyle changes and medications.
3. What is the best diet for people with hyperlipidemia?

A healthy diet for people with hyperlipidemia should be low in saturated and trans fats and high in fibre. Good food choices include fruits, vegetables, whole grains, lean protein, and low-fat dairy products.
4. How much exercise do I need to do to lower my cholesterol?

You should try to do moderate exercises for atleast half an hour daily.

5. Can I still eat red meat if I have hyperlipidemia?

You can still eat red meat in moderation but choose lean cuts and limit your intake to no more than 6 ounces per week.
6. Can I still drink alcohol if I have hyperlipidemia?

If you do drink, try to keep your intake to no more than one drink for women and two for men per day.
7. What are some tips for quitting smoking?

You can get aid from a lot of resources to stop smoking. Talk to your doctor or a smoking cessation counsellor.